Laos is one of the most ethnically diverse countries in the region with 50 officially recognized groups and over 80 languages spoken. I didn’t know much about this country, other than it was the only landlocked country in Southeast Asia, and that I was excited to spend time in the mountains. Despite some ups & downs (mostly due to disappointing hostels), I ended up really enjoying my time in Laos. Definitely worth a stop for any backpacker.
CITY: Vientiane
HOW LONG: 1 NIGHT
ACCOMMODATION:
I stayed at Nana’s Backpackers and it was one of my least favorite hostels I have ever stayed at. It just felt so dirty, like I worried about getting bed bugs immediately. Also it was oddly not social for how many people were there. Very dead vibe. I hated every minute of being here honestly haha. Couldn’t get out of here fast enough. Originally I was going to spend 2 nights in Vientiane because I thought the capital would warrant some time, but nope, there’s not much to do here so I quickly left the next morning.
WHERE TO EAT:
Nothing notable other than the night market here had some yummy looking options, but I had already eaten by the time I found it ๐ฆ
WHAT TO DO:
I went for a walk along the pretty dried up river (maybe it was low-tide?). Nothing of note. I then treated myself to an hour foot massage for $4 since I needed to pass the time and didn’t want to spend literally any time at the hostel.

OVERALL THOUGHTS:
Maybe I am being dramatic, but I just had a visceral reaction to Vientiane and just really, really didn’t like it. Luckily the next two stops made up for the rough start in Laos!
CITY: Vang Vieng
HOW LONG: 3 NIGHTS
ACCOMMODATION:
I stayed at Vang Vieng Chill Hostel & Vang Vieng Backpackers Hostel. Both overall sucked, but it didn’t seem like there was a great hostel in Vang Vieng if I am being honest, and it seems like the consensus was that Chill House was the best of the worst. I hadn’t booked any accommodation here since after my bad experience in Vientiane, I wanted to physically see the hostel before committing to booking a room. I met a girl, Jess from the UK, on my bus from Vientiane who was staying here so I just followed her here. There was only room for me for one night so I moved to the other hostel for my 2nd & 3rd night. Luckily I had already made friends with Jess so it didn’t really matter that it wasn’t super easy to meet people at either of the hostels.
At Backpackers, the rooms were cramped, dark, filled with random moisture (& mold). The bathroom was gross & never was clean (even though I literally saw women cleaning it each day so not sure how that works). I tried to avoid spending time here as much as possible. Wifi was decent though haha.
WHERE TO EAT:
Unfortunately I wouldn’t say any restaurant or food experience was particularly memorable in Vang Vieng, but here’s a list of what we tried!
Naked Espresso– cute cafe with mediocre food
Bon Appetit – I needed a break from Asian food so I had a yummy pizza bread from here. Probably my favorite meal from Vang Vieng.
Kiwi Kitchen – A kiwi man opened this cafe up on the other side of the river. Jess & I had rented a scooter for the day so we just rode here, but it’s not too far on foot either. Food was pretty good but nothing spectacular.
Happy mango– This place is a top rated spot in town, and besides Bon Appetit, this was my other fav spot. I had pad see ew and it was delicious!


WHAT TO DO:
Lots of fun, outdoorsy activities to do in Vang Vieng. This is where Van Vieng shines! Jess & I rented a scooter for the duration of our time here. Made it easy to run around and do everything we wanted!
There are over 5 blue lagoons that you can check out while here. We visited #1 & #4 and by far #4 was superior. It’s the furthest so it means way less people go! There’s also a zipline & rope swing you can enjoy. I don’t think #1 is worth going to. Very busy and nothing special. Water feels dirty since there are so many people in it with you.
I didn’t go hot air ballooning since I had just gone in Turkey, but apparently Laos is one of the cheapest place you can go hot air ballooning in the world. Jess went and raved about it! It seems like it would be an incredible landscape to see from above.
We enjoyed sunset in a field across the river, which was only more spectacular with all the sunset hot air balloons in the air ๐
Nam Xay viewpoint is a short, but steep 30 min hike up to a gorgeous 360 view of the valley. There’s also randomly two motorbikes that you can take photos on. Definitely worth doing this, but go earlier in the day to beat the heat & crowds!









OVERALL THOUGHTS:
While I liked a lot of the activities in Vang Vieng, the town itself felt very inauthentic. It basically felt like a town that sprung up only to cater to the backpackers/tourists. No local people were milling about or mixing in. It was only hotels/hostels, restaurants, & tour operators in town. It just felt a little contrived. But the scenery was stunning, so I’m glad I got to experience it.
CITY: Luang Prabang
HOW LONG: 3 NIGHTS
ACCOMMODATION:
Given the hostels were so gross in Vang Vieng, I had asked Sonja (who I had planned to meet up with here) if she wanted to share a private room somewhere instead of staying at a hostel. Once I met Jess in Vang Vieng, I also asked her if she wanted to join us. Unfortunately the hotel we booked kinda messed up our booking and then Jess ended up getting sick. Sonja & I ended up just walking around and finding a homestay to grab a room at (so Jess could recuperate on her own without worrying about getting us sick). It was much cheaper than anything we found online & we loved our little spot.
Don’t be afraid to just show up & walk around to find accommodation here. There were so many hotels + homestays in general, & plenty didn’t seem to have an online presence so we found many hotels with availability of varying price points. Ours ended up being around $50 per night.
WHERE TO EAT:
Saffron – my favorite cafe! I spent a few afternoons catching up on planning here! The ginger tea was delicious too!
Night Market – I loved the night market here! Great food options + decent amount of seating.
Two little birds cafe– small, family cafe with very yummy breakfast food!





WHAT TO DO:
The main thing to do is go to Kuang Si waterfalls and it is NOT to be missed! It might’ve been one of my top 5 waterfalls I have ever seen (and I’ve seen a lot of them at this point!). The roads weren’t great so instead of renting a scooter (which is an option), we just booked a tour (which basically just provided transportation). Sonja & I walked around the different levels of the waterfalls, grabbed a fresh coconut to help cool us off, and even went swimming in the falls! Absolutely a highlight of Laos.
We ate at the night market for dinner each night & loved strolling around the goods part of the market. I think this was my favorite for this aspect as many other markets seemed to just sell trinkets made in China. Like each stall had more or less the same thing. In Luang Prabang, it seemed like it had far more variety & craftsmanship. Lots of art & hand made goods. They even had lots of jewelry & other goods made from unexploded bombs (sad, but it was cool to see the creativity of repurposing the available resource).
Sonja & I honestly spent a lot of time catching up & playing cards in cute cafes as well as just meandering around the cute town. I also loved my morning runs!







OVERALL THOUGHTS:
This was by far my favorite stop in Laos! I fell in love with the European vibe of Luang Prabang. It was slower, cleaner and felt far more “real.” There were locals AND tourists around town. The architecture was very charming. I loved the size of the town, as it wasn’t so big that you needed tuktuks to get around, but it wasn’t so small that you got bored in 2 days. I can’t tell you how nice it was to be able to run along the river in the mornings too! There was even a sidewalk for most of it – can you believe it?!

BUDGET FOR 7 DAYS IN Laos:
Accommodation: $144 ($20.5 per night) โ This got very skewed because I paid for two private rooms for 3 nights in Luang Prabang – not ideal haha but luckily Laos is fairly cheap so it wasn’t too bad!
Food: $119
Groceries: $0
Activities: $35
Local Transportation: $45
Visa- $51
Total: $394 (Daily average: $56)
Transportation to next destination: $150 (flight to Vietnam)